There have been many weight loss supplements emerging in the market right now. This is because more and more people are getting conscious on the way they look and want to achieve a normal body weight. CLA is one of the most popular fat burners known these days so let us get to know it better.
What is CLA?
CLA is also known as Conjugated linoleic acid which is a kind of fatty acid commonly found in meat, dairy products and the likes. This kind of fat is a good fat which means that it brings a good effect in our body when taken. However, we can’t be sure that we are getting enough of it in our daily diet as this could only be gotten from goats, cows and the likes. This is the reason why CLA supplements or fat burner has been developed.
Effectiveness of CLA
As compared to any weight loss supplement, CLA has been known to improve the body’s metabolism and prevent fats from accumulating in the body which causes weight gain.
CLA and Weight Loss
Hypothyroidism is one of the causes why people gain too much weight. Since the body’s metabolism is slowed down with this condition, it would be hard for the sufferer to lose weight. Everything they eat will turn into fat and would make them look fatter and fatter. But with CLA, the body hormones responsible for managing normal insulin levels will be boosted thus, preventing diabetes. And since diabetes is closely related to weight gain, improving insulin through CLA fat burner is a good idea.
Who Else Needs CLA?
If you think that CLA fat burner is only for people who are fat, you are definitely mistaken as athletes and bodybuilders use this CLA to get the best results on the fitness program they are in. Since stress on muscles during bodybuilding can cause it to breakdown, proper nutrients are needed to help rebuild it. CLA helps by trying to preserve the muscle mass from breaking down. And because metabolism is increased, a bodybuilder’s energy will also increase and will most likely promote a good chance of gaining muscle mass.
Other Uses of CLA
Reducing allergic reactions because of food is also another function of CLA. The anti-allergic reaction of CLA in the body also helps in losing weight at the same time. Also, enhancing the immune system is one of the most amazing benefits of using CLA.
There are many forms of CLA which you can choose from so try using it now and see how the results benefit you.
There are several benefits that we can get from green coffee; it has an antioxidant property and it is very effective in increasing our body’s metabolism. Because of that, it has now been commercialized as diet pills and other diet products to aid in weight loss.
Green coffee can be taken in many forms; you can either make a brewed green coffee then drink straight from the cup or you can buy and take diet pills containing them instead. Between these two methods, diet pills are highly recommendable because brewed green coffee does not have a very strong flavor.
Effects of Green Coffee
- It is but obvious that green coffee contains caffeine. This caffeine content can actually increase one’s energy, metabolism, and it can even suppress hunger. Aside from that, it is also good in promoting a good sense of well-being and it makes you more aware of the environment around you. However, because of caffeine, it can irritate the stomach lining when it is not taken with food. This is primarily the reason why before you take or drink green coffee, it is highly recommended that you eat first; preferably something that is high in fiber such as bananas. Caffeine can also increase one’s heart rate; for those who are sensitive to caffeine, this can cause palpitations. Because of the increasing heart rate, it can, in turn, cause an increase in blood pressure. Aside from that, it can make one feel more nervous. The effects of the caffeine can vary from one person to another; one can experience adverse effects with just a little amount of it or no effects at all at huge amounts. When taking green coffee, it is best that you see the nutrition facts label first to know how much caffeine it contains.
- Green coffee undergoes roasting process which reduces its fat-burning properties and antioxidant properties. Diet pills and supplements generally contain unroasted coffee beans to enhance the effects of the antioxidants because they are more concentrated in this state. With increased antioxidant properties, it burns more stored fat and removes the toxins that are found in your body which reduces the free-radicals as well. Because of this, it is highly recommended for people with type 2 diabetes mellitus.
- Green coffee also suppresses fat absorption in the liver; thus, removing fat compounds that we eat from our body through the elimination of wastes from the digestive system.
In everything that we take in our body, we want everything to be just right; no more, no less. However, in some things like food supplements, it is quite hard to know the right dosage to be taken for it to give out the desired effect. When it comes to weight loss, talking with your health care provider is a must if you are into taking the very effective Garcinia Cambogia.
Garcinia and Weight Loss
Many people are wondering on how Garcinia Cambogia takes it effect in weight loss. A pill having the substance will dissolve fast when taken inside the body. It works by shutting off the body receptors which are responsible for the sensation of hunger. This way, you won’t feel the desire to eat and will aid you in losing weight.
Most commonly, Garcinia Cambogia is taken 30 minutes to 1 hour before meal. This is to give time for the body to absorb the pill. And since its effect will be suppressing your appetite, you won’t be eating a lot during your meal.
However, it is a must to consult with a doctor when using Garcinia Cambogia for weight loss. It is unhealthy for anyone to focus on this substance to lose weight without proper diet and exercise.
Depending on your body weight, age and metabolic rate, your physician can tell how much the proper dosage of Garcinia Cambogia that you should take is. Most commonly 500 to 1,500 mg is advised.
It is very obvious that losing weight is a very exciting thing to do. However, when it involves the use of pills and any weight loss supplement like Garcinia Cambogia, the opinion of a doctor is very much necessary. Knowing and taking anything according to its proper dosage is a great way to stay healthy and lose weight fast.
Came from the root of a Yacon tree which is mostly seen in South America is a sweet substance which is very popular these days because of its many health benefits. Because the syrup coming from the roots is sweet, many people use it as a natural sweetener for their foods. The primary beneficial factor of Yacon Syrup is that it has a very low glycemic index which means that it doesn’t cause the blood sugar levels to rise up just like what other sweeteners do. Let us know some benefits of Yacon Syrup.
Helps in Losing Weight
Yacon Syrup’s benefit in losing weight is one of the main reasons why it became popular. As we all know, sugar can cause weight gain which we get from sweet stuffs. However, with Yacon Syrup, even with the fact that it’s sweet, it doesn’t cause weight gain as it has low glycemic index. Taking this syrup will make a person feel full for a longer time preventing him to eat again and again. The recommended dose of Yacon Syrup is 4 teaspoons per day. A dramatic change in weight and body measurements will surely take place if paired with proper diet and exercise.
.Maintains Blood Sugar Levels
Since Yacon Syrup has a very low glycemic index scale, it is better to be used in foods and beverages especially for diabetic persons. This way, they won’t have to ingest too much sugar in their body which could put their lives at risk of further damage. Also, this sweet substance is not easily broken down by the body; it goes to the digestive system and flushed out.
Improves Digestive Health
Moreover, Yacon syrup improves digestive health as it also acts as a prebiotic. This means that it stimulates good bacteria in the gut, improving digestion and immune system. In addition, it has been found to have "washout effect" as it allows regular elimination of waste from the body.
Good for the Liver
Liver plays a great role in metabolism. Sometimes, liver is overworked so we have to make sure that we give it time to replenish to be able to function at its best. Yacon syrup and Silymarin when combined is a substance that prevents fat accumulation in the liver and maintains a good level of cholesterol in the body. Through this, it’s not only the liver that will be going to be healthy but most importantly, the heart.
Cancer is feared by many people whatever type it is. The good news is that Yacon Syrup helps in combatting cancer cells in the body preventing its spread.
There are many benefits of Yacon Syrup and it’s now the time for you to experience them.
Pure green tea extracts are now becoming increasingly popular among diet buffs primarily because they are said to be very effective in weight loss and they are also believed to have various health benefits. Although it can be helpful in dieting, it has a number of side effects that can be attributed to the cause of weight loss.
Side Effects of Pure Green Tea Extracts
Caffeine side effects. Pure green tea extracts actually contain caffeine that can cause insomnia, increased heart rate, an increase in metabolism, palpitations, and irritability. According to studies, it contains about 25-50 mg per cup.
Dehydration. Because it contains caffeine, the ones taking it will normally increase urinary frequency due to its diuretic effect. When one does not replace the fluids lost from the body, it may result to dehydration. Take note that the recommended amount of water one needs to take is 8 glasses a day.
Gastrointestinal side effects. Pure green extract can actually cause nausea and vomiting which can also result to dehydration. These side effects are primarily caused by the irritation to the stomach lining due to its acidic content.
Malnutrition. Malnutrition results from reducing the caloric intake per day. This happens mainly because pure green tea extract can suppress one’s hunger. Aside from that, it can also result from vomiting. Thus, the nutrients from food are not properly absorbed by the body system. Note that malnutrition can result to weakening of the immune system, muscles, as well as bones.
One can prevent these side effects from happening by not abusing the intake of pure green coffee extract. It is highly advisable that you only drink it if there’s a need to do so; otherwise, just stick to exercising to maintain or lose weight. Also, before you decide to take this, you might as well consult with your physician first.
Forskolin also known as Coleonol is a compound known to create certain effects in the body like preventing inflammation as well as killing bacteria all over the body. Apart from that benefits of Forskolin include:
- Reduce body fat
- Acts as vasodilator
- Helps in dilating brochi
- Acts as an antiplatelet agent
- Reduces intra ocular pressure
Definitely, the known benefits of Forskolin are very significant but just like any other things that we use, there may be side effects that we must be aware of.
Lowers Blood Pressure
Since Forskolin will cause the blood vessels to dilate, blood pressure decreases. Although this may sound great especially for hypertensive people, caution should be observed as people already taking blood pressure lowering drugs may experience very low blood pressure because of the combined effect of the drug and Forskolin.
Causes Headache and Increased Heart Rate
For whatever purpose Forskolin may be used, headache and increased heart rate should be expected.
Since Forskolin is antiplatelet, it should not be used together with anti-platelet medicines as it could cause bleeding since clotting is very well prevented. If so happen, contacting a physician is a must.
Enlargement of Cyst
Forskolin should never be taken by patients with polycystic kidney disease or any compound containing such.
Immediate Poisoning and Irritation
Forskolin can be poisonous when not handled well. So the source should be verified when using it. Also, it could irritate your throat if inhaled and could later cause tremors and uneasiness.
To be on the safer side during pregnancy, Forskolin should be avoided.
Although there are many known benefits of Forskolin, still nothing is more important than being very careful when it comes to our health. Excessive use of anything can be very harmful so suing it in moderation is advised. It is also a wise action to talk to a doctor first before using it.
Many weight loss supplements coming from plant extracts are getting popular these days. Konjac or konnyaku root extract is an extract from a plant which is odorless, white and has a high content of glucomannan. It is also a kind of food having low protein and low calorie and is very fibrous. Also, many amino acids are found in there which is essential to the body.
Konjac root extract is known to inhibit cholesterol to be absorbed by the body as well as sugar. Other than that, it causes the body to eliminate waste more often than usual.
Many people use Konjac root extract for weight loss. It is also known to cure hypertension and control obesity through its laxative effects. Constipation will also be addressed through using Konjac extract and gradually flush out harmful toxins from the body which is good to prevent colon cancer.
Apart from the health benefits, Konjac root extract is also used by companies selling foods and other products. Geeling food is one of its food uses. For jams, ice creams and the likes, Konjac is used as an adherence agent.
Moreover, in the chemical industry, it is used in petroleum, diaper, medicine capsule and others.
Konjac can block esophagus, throat and intestines. This is fatal as any blockage in the body can lead to multiple health problems causing an immediate death. So people who have preexisting esophageal and intestine diseases should not take Konjac root extract in any form and any amount.
It is not wrong to think about what can enhance our health. However, we have to remember that not everything will work well for us. We have to take note not only the benefits but the side effects of a certain supplement as well.